Wholesome tasty vegetable and chickpea curry, medium-spiced
490gm | Small - Serves 1
740gm | Medium - Serves 2
Dietaries: Vegetarian, Vegan, Gluten Friendly, Dairy Free, Nut Free
Ingredients: Spinach, pumpkin, potato, chickpeas, onion, celery, red capsicum, ginger root, garlic oil, vegetable stock, corn starch, cardamom, cloves, cinnamon, cumin, coriander, turmeric, garlic powder, cayenne, fresh coriander, lemon juice, sugar, salt & pepper
We recommend placing the container in the fridge for 8-10 hours or overnight to thaw before heating. It can also be heated in the oven or microwave from frozen, just follow the instructions below:
Oven: Place defrosted contents in an ovenproof dish, cover and heat through at 180C for 20-30 mins. (1 or 2 Serve) If cooking from frozen, add an additional 10 mins at 160C, stirring very gently after the initial time period.
Microwave: Remove contents from container, placing in a glass or ceramic microwaveable bowl. Cover with a plate or microwaveable clingfilm to prevent splattering. Heat on full power for 2 minutes. Remove and stir. Return to the microwave for another 1-2 mins heating if required. (1 or 2 Serve) If heating from frozen, start with an initial additional 2 minutes, then continue as above.
Caution: Be careful of hot steam when removing covering
Note: The heating instructions are provided as a guide only and timings will vary depending on the power rating of the individual appliance. The above instructions are based on a ….w microwave
Serve with coconut yoghurt, indian pickles and a cucumber, tomato & fresh coriander salsa, for a satisfying and wholesome vegan meal