Beef Goulash

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DIETARIES:Gluten Friendly, Dairy Free

INGREDIENTS: Beef shin, onion, garlic, red capsicum, tomato paste, carrots, paprika, diced tomatoes, white wine, beef stock, canola oil, corn flour, parsley, marjoram, salt and pepper.

HEATING INSTRUCTIONS: We recommend placing the container in the fridge for 8-10 hours or overnight to thaw before heating. It can be heated in the microwave or oven from frozen, just follow the instructions below:

Oven: Place defrosted contents in an ovenproof dish, cover and heat through at 175C for 30 – 35 minutes.  If cooking from frozen, add an additional 10-15 minutes at 160C, stirring carefully after the initial 30 minutes.

Microwave: Remove contents from container, placing in a glass or ceramic microwaveable bowl.  Cover with a plate or microwaveable Clingfilm to prevent splattering.  Heat on full power for 3 minutes.  Remove and stir.  Return to the microwave for another 1 min.   If heating from frozen, start with an initial 3 minutes, then continue as above. 

SERVING SUGGESTION: Serve with our creamy potato mash

Caution: Be careful of hot steam when removing covering

 Note: The heating instructions are provided as a guide only and timings will vary depending on the power rating of the individual appliance.  The above instructions are based on a 1100w microwave.