Spinach & Chickpea Curry | Freezer

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Wholesome tasty vegetable and chickpea curry, medium-spiced

490gm | Small - Serves 1
740gm | Medium - Serves 2

Dietaries: Vegetarian, Vegan, Gluten Free, Dairy Free, Nut Free

Ingredients: Spinach, pumpkin, potato, chickpeas, onion, celery, red capsicum, ginger root, garlic oil, vegetable stock, corn starch, cardamom, cloves, cinnamon, cumin, coriander, turmeric, garlic powder, cayenne, fresh coriander, lemon juice, sugar, salt & pepper

Heating Instructions:
We recommend placing the container in the fridge for 8-10 hours or overnight to thaw before heating.  It can also be heated in the oven or microwave from frozen, just follow the instructions below:

OvenPlace defrosted contents in an ovenproof dish, cover and heat through at 180C for 20-30  mins. (1 or 2 Serve)  If cooking from frozen, add an additional 10 mins at 160C, stirring very gently after the initial time period.


Microwave: Remove contents from container,  placing in a glass or ceramic microwaveable bowl.  Cover with a plate or microwaveable clingfilm to prevent splattering.  Heat on full power for 2 minutes.  Remove and stir.  Return to the microwave for another 1-2 mins heating if required.  (1 or 2 Serve)  If heating from frozen, start with an initial additional 2 minutes, then continue as above. 

Caution: Be careful of hot steam when removing covering


Note: The heating instructions are provided as a guide only and timings will vary depending on the power rating of the individual appliance.  The above instructions are based on a ….w microwave


Serving suggestions:
Serve with coconut yoghurt, indian pickles and a cucumber, tomato & fresh coriander salsa, for a satisfying and wholesome vegan meal