Minestrone Soup | Freezer

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An italian-inspired hearty nutricious soup packed with chunky vegetables . A meal in itself.

Sizes: 690gms | Serves 2
Dietaries: Gluten Free, Dairy Free, Nut Free, Vegetarian, Vegan

Ingredients: Tomato, carrot, brown lentils, onion, celery, pumpkin, red capsicum, spinach, zucchini, garlic, canola oil, vegetable stock, oregano, basil, coriander, sage,salt & pepper

Serving Suggestions:
Top with pesto, or sprinkle with chopped parsley and shaved or grated parmesan cheese to serve

Heating Instructions:
We recommend placing the container in the fridge  for 8-10 hours to thaw before heating.  It is also equally good heated from frozen, just follow the instructions below.

Stovetop: Place contents in saucepan on a low to medium heat, stirring occasionally till hot.  Be careful not to let it catch on the bottom of the pan.

Microwave: Remove contents from container, (if still frozen, run container under hot water to release),  placing in a glass or ceramic microwaveable bowl.  Cover with a plate or microwaveable clingfilm to prevent splattering.  Heat on full power for 2 minutes.  Remove and stir.  Return to the microwave for a further 2 minutes or until steaming hot.  If heating from frozen, allow an additional 5 minutes. 

Caution: Be careful of hot steam when removing covering.

Note: The heating instructions are provided as a guide only and timings will vary depending on the power rating of the individual appliance.  The above instructions are based on a 1100w microwave.